Few years ago, I decided to start running. I took this decision because i would like to participated in the New York Marathon and also because I wanted to lost few pounds. At this time, I realized the importance of  do exercises and take care of my body. Do exercises now is a behavior in my daily life and at the time I started to fell better with myself and my figure.

As well, with this blog I want to teach, help and motivate people with the interest that  I had, people that needs to start work out because they suffers a medical issue or for fiscal.  In the United State more than 34.9% or 78.6 are obese. I believe that this problem has to decrease. At this point, Americans have to start to change their food order and to conscience with the sizes that they usually serves to they customer. Now if you think about it, have you ever thought about feeling better with yourself and started to get a new style of life?